Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Download Just One Thing: Developing a Buddha Brain One Simple Practice at a Time AudioBook Free

Audie Prize Nominee, Personal Development, 2013 You've read the expression, "It is the little things that count up." Research has shown that little daily methods can change the way in which your brain works, too. This e book offers simple brain-training methods you are able to do every day to protect against stress, lift your mood, and discover greater mental resilience. Just One Thing is a treasure upper body of over 50 methods created specifically to deepen your sense of well-being and unconditional joy. Just one practice each day can assist you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your talents
  • Be more effective at home and work
  • Make peacefulness with your feelings


Category: General

Details

Publisher

Brilliance Audio
Language

English
ISBN

DATE

2012-04
Author

Rick Hanson Ph.D.

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