Download The Drunk Diet: How I Lost 40 Pounds...Wasted: A Memoir AudioBook Free
With his hallmark rock 'n' spin mane and snakeskin spandex trousers, and also a hot rod and a Harley, Lüc Carl fit the part as a club manager located in New York City's gritty Lower East Area. And life was good for this Omaha, Nebraska, transplant - a gifted drummer who formerly moved to the top city to pursue his rock and roll 'n' spin dreams-until, all of the sudden, it wasn't. Fast ahead through seven many years of working extended hours, binging on late-night Chinese food, and drinking excessively; life possessed found Lüc 40 pounds fat and completely out of condition. But when he considered the "experts" for advice-reading many fitness and weight-loss catalogs in the process - he discovered that they all made the same lay claim: "You can't drink alcohol if you wish to lose excess weight." Lüc decided to take matters into his own hands to convert his body and his life his way. Filled with charismatic wit and raucous testimonies about his life, The Drunk Diet will motivate and challenge you to become fitter, healthier, and more happy. Lüc's fitness idea isn't about carrying out a set of rigid guidelines or traditional "do that, not that" graphs, but gaining a much better understanding of the way the body works and obtaining what you're in my opinion willing to change about your lifestyle in order to reach your targets. For him, that recommended trading in the crap he was eating for unprocessed, natural foods and embracing a new-found love for exercise, but never restricting his interpersonal life (or his love for cool beer). This is actually the history of how one chain-smoking, cheeseburger-eating, hard-partying rock and roll 'n' roller grew into a devoted runner and cyclist and, in the long run, a more happy version of himself. He will be the first to tell you: If he could take action, so is it possible to.
