Download Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 Lbs on Purpose AudioBook Free
Drew Manning, an all natural fitness junkie and dedicated personal trainer, experienced never been overweight in his life. He never craved processed foods or skipped an possibility to workout. Yet despite his obsession with fitness, he didn't help his clients reach their goals. Something experienced to give. Manning needed to understand what it was like to be on the other hand; he had to spend a couple of months in his clients' shoes - or rather, size. For six months, Manning radically let himself go. He stopped training and ate nothing but the normal American diet of fast and processed food items. Not surprisingly, he started to put on weight. Manning made nationwide reports when he uploaded a blog exposing that he had gained more than 60 pounds. (He finished up gaining 75.) In mere half a season, the out-of-shape trainer-turned-blogger experienced gained more than he ever before expected - and not only in pounds. Manning devoted another six months to sacrificing the weight as quickly as he had gained it. The lessons he discovered were invaluable, as he had now experienced both attributes of the weight-loss struggle. What began as a physical concern became an emotional and mental wake-up call. In Fit2Body fat2Fit, Manning reveals the sensible takeaways and profound insights of his yearlong quest. With startlingly genuine experiences, concrete easy-to-implement strategies, quality recipes, exercises, workout routines, meal plans, and much more, listeners will be completely equipped to attain any weight-loss goal.
