Download Rewire Your Brain: Think Your Way to a Better Life AudioBook Free
How to rewire the human brain to improve nearly every aspect of your life - based on the latest research in neuroscience and mindset on neuroplasticity and evidence-based practices. Recently, it was thought that the mind you were delivered with was the mind you would perish with, and that the brain skin cells you'd at beginning were the most you'll ever possess. Your brain was regarded as hardwired to function in predetermined ways. As it happens that isn't true. Your brain is not hardwired; it's "softwired" by experience. This e book shows you how you can rewire parts of the mind to feel more positive about your life, keep your cool during difficult times, and better your social relationships. Written by a leader in the field of Brain-Based Therapy, it explains how to switch on the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated, so you feel positive about your life and keep your cool during difficult times. You'll also learn to better your memory, increase your ambiance, have better romantic relationships, and get a good night's sleeping. Rewire Your Brain unveils how cutting-edge trends in neuroscience and evidence-based practices may be used to improve your everyday activity. Explaining exciting new trends in neuroscience and their applications to daily living, this audiobook will show you through the procedure of changing the human brain so you can transform your life and become free from self-imposed limitations. Dr. Arden is a innovator in integrating the new trends in neuroscience with psychotherapy and director of trained in mental health for Kaiser Permanente for the North California Region. Other titles by Dr. Arden include Brain-Based Therapy - Adult, Brain-Based Therapy - Child, Improving Your Storage area for Dummies and Heal Your Stress and anxiety Workbook.
