Download What to Eat: Food That's Good for Your Health, Pocket and Plate AudioBook Free
Covering all the pressing food dilemmas of your times, What to Eat, by award-winning food article writer Joanna Blythman, helps you make sensible, thoughtful, and functional choices in what to eat each day, irrespective of your earnings. Food should be one of life's most significant pleasures yet, increasingly, choosing it is becoming a chore. Bombarded by questions such as 'Is red beef harmful to you?' and 'Is local always best?' it's difficult to know what to eat. At the same time, even the fundamentals are becoming more and more expensive, so that it is essential that people pick the best foods for ourselves and the planet, and make them go as far as possible. Filled with amazing ideas for choosing lovely, wholesome beef, fish, and fruit and vegetables, as well as quick, easy recommendations for baking them without compromising your key points or emptying your purse, this is the modern manual for eating well in the 21st century.
