Download The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day AudioBook Free
This program once was publicized as Get Some Headspace: How Mindfulness Can Change Your Life in 10 MINUTES a Day. Quiet the mind, feel less stressed and less exhausted, and achieve a fresh level of peaceful and fulfillment in only ten minutes each day. Andy Puddicombe, a past Buddhist monk, the Words of Headspace, and the UK's foremost mindfulness expert, is over a objective: to get visitors to take ten minutes out of these day to take a seat in the here and now. Like his readers and students, Andy started out his own deep breathing practice as a normal, busy person with each day concerns, and he has since designed a program of mindfulness and led meditation that matches neatly into a jam-packed daily routine - proving that just ten minutes each day can make an environment of difference. Accessible and portable, The Headspace Guide to Deep breathing and Mindfulness offers simple but powerful deep breathing techniques that positively impact all areas of physical and mental health: from production and concentrate, to stress and anxiety relief, sleep, weight-loss, personal connections...the huge benefits are limitless. The result? More headspace, less stress. Andy brings this historic practice into the modern world, tailor made for the most time starved in our midst.
- Move off after work
- Show up asleep at night
- Feel less restless, sad, or angry
- Control your yearnings
- Find a wholesome weight
