Download Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition AudioBook Free
From one of our most trusted regulators on health insurance and alternative healthcare, a thorough and reassuring sound about food, diet, and diet. Building on the technological and philosophical underpinnings of his tremendous best seller Spontaneous Recovery and presenting the kind of practical information that up to date his 8 Weeks to Maximum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how exactly and what we consume. He explains the safest & most effective ways to lose excess weight; how diet can affect energy and rest; how foods can exacerbate or lessen specific physical problems; how much unwanted fat relating to our diet; what nutrition are in which foods; and far, much more. He makes clear an optimum diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. Eating Well for Maximum Health stands to improve - for the better and the better - our most fundamental ideas about eating.
