Download You Can Be Happy No Matter What: Five Principles Your Therapist Never Told You AudioBook Free
Many people imagine they can only be happy when their problems are fixed, human relationships improve, and goals are achieved. In this particular simple guide, Dr. Richard Carlson shows viewers how to be happy right now–no matter the problem. His plan, based on the rules of Thought (thoughts are voluntary, not involuntary); Spirits (thinking is a voluntary function that varies from moment in time to moment in time and these variances are called moods); Distinct Realities (everyone believes in a unique way and lives in different psychological realities); Feelings (emotions and emotions provide as a barometer for when some may be “off-track” and headed for unhappiness); and today's Moment (the only real time for genuine contentment, satisfaction, and pleasure). This ageless book guides viewers through life's troubles and restores the delight of living on the way.
