Download Fitness Knowledge: Beginner's Fitness Book: Volume 1 AudioBook Free
Many people have used the word "wellness" to focus on that positive health is a lot more than simply being clear of disorder - there is an additional quality to maintaining a health well-being. I use the word "fitness" to capture this same theory. Fitness is an ailment reached through striving for optimal quality of life in all aspects: sociable, mental, psychological, spiritual, and physical. These aspects of fitness are interrelated: a high level in one of the areas boosts other areas, and conversely, a minimal level in virtually any area restricts the accomplishments possible in other areas. Physical activity can also contribute to learning capacity and forming interactions. Fitness and well-being can be defined as being alive with no major health issues. The primary health goals are to avoid premature death, or even to delay death by preventing a preventable disease. However, the components related to these goals include heredity, environment, practices, and general health status. Activities and habits that contribute to a wholesome life are regular physical exercise, nutrition, adequate sleep, no cigarette use, no unwanted alcohol use, and of course, avoiding the use of non-essential drugs. This e book goes deep into the minds of Kym Stephens and Jay Walkins to show you their Fitness Knowledge.
