Download No More Fatigue: Why You're So Tired and What You Can Do About It AudioBook Free
A complete program to beat a fresh epidemic: the Fatigue Syndrome. Do you feel exhausted, run down, and stressed out all the time? Do you have trouble sleeping well during the night and wake up feeling exhausted? More and more folks have these problems. Within this groundbreaking new publication, best-selling Irritation Syndrome author Jack Challem tackles a fresh kind of syndrome tied to nutrition, adrenal exhaustion, and thyroid problems. Challem points out what the Fatigue Syndrome is and spells out the way the Five Circles of Fatigue donate to it. Then he stocks his thorough plan that combines nutrition, physical activity, and sleep solutions to help you fight exhaustion and feel better. This publication:
- Uncovers the role that eating habits, hormones, illness, maturing, and other factors play in exhaustion
- Discusses the growing problems of adrenal exhaustion and low thyroid hormone
- Presents a complete nutrition and lifestyle program to overcome exhaustion and re-energize the body and life
- Includes energy-enhancing dishes and diet plans to help you fight exhaustion and stress
