Download The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes AudioBook Free
A guide for getting your perfectionism to work for you. Is perfectionism a very important thing, or will it really enter our way? In The Perfectionist's Handbook, scientific psychologist Jeff Szymanski helps listeners find their way their way out of the "perfectionism paradox": if your intentions are good (attempting to excel) and the outcomes you want are reasonable (to feel experienced and satisfied), why would perfectionism backfire and lead to unhappiness and stress? Learn when perfectionism can pay off, so when and just why it sabotages you. Specific strategies are layed out throughout the reserve to help listeners transform their perfectionism from a liability to a secured asset. There is no reason to get rid of perfectionism entirely - instead, build on what's working and change what's not. The Perfectionist's Handbook helps listeners to:
- Distinguish between goal and strategy as a way of improving benefits
- Identify diminishing profits as well as how to redistribute time and resources
- Make the the majority of mistakes somewhat than being preoccupied with looking to avoid them
- Learn to focus on your "Top 10" list as a way of getting the most out you will ever have
- Access others more effectively as a way of increasing performance
- Obtain more balance in their lives
