Download The McDougall Program for Maximum Weight Loss AudioBook Free
Slim down, eat approximately you want, feel healthy, and appearance great. This may sound like an impossible goal, but with The McDougall Program for Maximum Weight Reduction this is a dream come true for a large number of people. In this particular groundbreaking book, Dr. John A. McDougall draws on the latest technological and medical information about nourishment, metabolism, and cravings for food to give a simple weight-loss plan. Boasting more than 100 healthy and delicious recipes by Mary McDougall, filled with everything and encouragement you need, this total weight-loss program also brings you:
- Studies and documents on the McDougall strategy
- The secrets of glucose, your metabolism, and weight reduction
- The fact about fat - in what you eat and on your body
- Complete McDougall menu plans and preparing food methods
- Supermarket shopping tutorials
- How to deal with eating disorders
- Dining-out information, and even more
