Download Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight AudioBook Free
Is juggling your busy life weighing you down? The majority of women are busy - our lives are a fragile balancing action. We're mothers. We're wives. We're bosses and co-workers. The majority of us don't have fancy trainers, chefs, personal assistants, or any staff. There's short amount of time to focus on our own needs, aside from our weight. Many of us feel overburdened and underappreciated. That which we actually need is a real-world plan that frees up time, elevates us up, and makes life easier. As an motivated weight-loss expert and recovered yo-yo dieter, Jennifer Tuma-Young has used her B.A.L.A.N.C.E. program to help a large number of women create balance, release weight, witness true results, and find pleasure. Now, in Balance Your Life, Balance the Size, Jennifer gives you concrete tools to improve the life span imbalances that tend to be the real culprits of weight battles. Jennifer not only helps others but has learned firsthand the challenges women face every day. Many years before, she lost several hundred pounds. By subscribing to the Curves community, changing her food mind-set, and learning how to love life (flaws and all), she radically transformed her body, her health, and her well-being. Jennifer, an operating mom of two, is over a pursuit to help women everywhere you go find balance and indicating while releasing the weight! Jennifer Tuma-Young understands women. She has got the yo-yo diets, the madness of "starting" on Mon. She wants anyone to log off the "Dieting Steering wheel of Disappointment" and kick the negative self-talk to the curb! Above all, she wants anyone to embrace balance and self-care. In Balance Your Life, Balance the Size, Jennifer willteach you how to:
- Rekindle your true food-life connection
- Release the products in your mind that weighs you down
- Assess who you are and what you are a symbol of and that means you can move forward with a "sharper compass"
- Cleanse and detoxify your life as well as your body
- Increase your time with three critical petrol sources (two of which have nothing in connection with food!)
- Make options that align with your best do it yourself
- Set and reach goals by removing the annoying question of how to make it happen
- Confront road blocks and roadblocks head-on
- Plug into life and that means you are happy, healthy, and - most important - not spending precious time fretting about your weight
- The essential component in her receiving plan is nurturing yourself.
