Download The 17-Day Plan to Stop Aging AudioBook Free

From the author of the number-one best-selling The 17-Day Diet and the music original The 17-Day Diet Essentials, the inspiring and easy-to-follow arrange for staying young and healthy, based on the same 17-day model that made the diet the best-selling diet book of 2011. With his blockbuster strike The 17-Day Diet, Dr. Mike Moreno encouraged millions of people to lose excess weight, keep it all off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet plan to the best sorts of exercise, to the very best methods of struggling with stress. This may be the most powerful book yet for all people looking to years vibrantly. Dr. Mike feels that each people is merely as young as our most unhealthy body part. Using this notion as a founding process, he has structured The 17-Day Intend to Stop Aging by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action arrange for improving effectiveness and endurance, and with tips on maintaining high functionality and avoiding long-term disorder. Listeners will learn particular foods to eat to properly deal with the digestive tract, activities that will reduce the medical years of the heart and soul and lungs, cognitive exercises for keeping a sharp mind, plus much more. Taken mutually, they describe an idea for not only sense better and doing more, but also reversing the aging process. As a training doctor, Dr. Mike has managed to get his goal to get each of his patients on board with the best wellbeing plan possible. With The 17-Day Intend to Stop Aging, he provides a genuine, empathetic, and positive concept of increased power and contentment through health - a message that will doubtless resonate with an enormous audience.

Category: Aging