Download Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness AudioBook Free
We've more alternatives than we realize. In fact, corresponding to positive psychology expert Tal Ben-Shahar, our lifetime is constructed of alternatives, large and small. It is what we choose second by second and day by day - to do, to feel, to experience - that can determine how happy and satisfied we could. Every second, then, is an opportunity to bother making a choice that provides us greater delight. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or laugh; others sophisticated, such as whether to carry on to what we know or change our point of view - supporting us identify them, identify their importance, and make a good choice. Each choice carries a brief explanation and also a story or research that makes it accessible and relatable. It's up to you to choose the life you want!
