Download Intuitive Eating: A Revolutionary Program That Works AudioBook Free
Intuitive Eating is the go-to booklet on rebuilding a sound body image and making peace with food. We've all been there - irritated with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the condition isn't us; it's that diet, with its rigid rules, helps to keep us from listening to our bodies. Compiled by two visible nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" explain our eating troubles; where to find satisfaction in your eating; how to feel your emotions without using food; how to honor cravings for food and feel fullness; how to follow the 10 concepts of "intuitive eating"; how to achieve a new and safe romantic relationship with food and, eventually, your system; and more. This revised model includes posts and expansions through, as well as two brand-new chapters that will help readers combine intuitive eating even more totally into their daily lives.
