Download Pilates for Beginners Class 1: An Easy to Follow Pilates Class for Beginners AudioBook Free
This is an easy to follow 45 minute audio tracks Pilates class for newbies. The class contains an array of effective mat based Pilates exercises that are well suited for those with little previous experience of this wonderfil head/body system. Pilates for Starters Class 1 is accompanied by a free PDF guide booklet that illustrates the instructions and provides reference photos of every exercise.The class is instructed by Lucy Owen. Lucy specialises in teachingmat based Pilates to beginners, her expert training is clear and easy to follow.
