Download The Change Your Life Book AudioBook Free
Making remarkable life changes can be difficult. The real secret to life-long change, according to accredited professional counselor Monthly bill O'Hanlon, is to have baby steps; small, understated changes will yield profound and lasting results when added together. In such a concise e book, O'Hanlon shares his simple formula for making the small changes that lead to big shifts: Change the Doing, Change the Viewing, and Change the Setting. Each simple idea is illustrated with examples of everyday troubles with easy-to-implement tests for affecting change, such as this example from "Change the Viewing": Don't expect, be happy: Ken Keyes developed a straightforward technique to be happy: Expect everyone and everything to be just as it is. If you are upset, he advises, it is merely because your anticipations haven't been fulfilled and you are challenging that truth be as you want to buy to be, rather than how it is. So expect what to be because they are, and you will be happy. For the next day or so, each and every time something happens within you or out in the entire world that could annoyed you, shift into expecting it to be just as it is. Notify yourself it is strictly as it is meant to be. As a certified marriage and family therapist and the author of more than thirty literature, O'Hanlon realizes that it often can take only simple alterations to create a better life. With a therapist's keen understanding of what works, O'Hanlon offers straightforward advice that is reminiscent of chatting with a dear good friend for reaching simple yet significant life changes. O'Hanlon has made an appearance on a variety of radio and television set programs including Oprah now.
