Download How to Stay Sane: The School of Life AudioBook Free
Everyone accepts the value of physical health; isn't it just as important to shoot for the mental comparative? Philippa Perry has come to the rescue with How to remain Sane - a maintenance manual for the mind. Years of working as a psychotherapist revealed Philippa Perry what approaches produced positive change in her clients and exactly how better to maintain good mental health. In How to remain Sane, she has taken these ideas and applied them to self-help. Using ideas from neuroscience and acoustics subconscious theory, she shows us how to better understand ourselves. Her idea is the fact that if we realize how our intellects form and develop, our company is less at the mercy of unknown unconscious techniques. In this way, we can learn to be the master of our thoughts and not their slave. That is a smart, pithy, listenable audiobook that everyone with a good passing desire for their subconscious health will see useful.
