Download Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated AudioBook Free
Now in another model, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters how stress affects sleeping and craving, as well as new insights into nervousness and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, the majority of us do not lay awake at night fretting about whether we have leprosy or malaria. Instead, the diseases we fear - and those that plague us now - are illnesses brought on by the slow accumulation of destruction, such as heart disease and cancer. Whenever we fret or experience stress, the body turns on a single physiological responses that an animal's will, but we do not take care of conflict in the same way - through fighting with each other or fleeing. As time passes, this activation of an stress response makes us actually sick. Combining cutting-edge research with a wholesome medication dosage of good humor and useful advice, Why Zebras Don't Get Ulcers explains how long term stress triggers or intensifies a variety of physical and mental afflictions, including depressive disorder, ulcers, colitis, heart disease, and more. In addition, it provides essential direction to managing our stress replies. This new model guarantees to be the most extensive and engaging one yet.