Download The Miracle of Mindfulness: An Introduction to the Practice of Meditation AudioBook Free
On this beautiful and lucid guide, Zen grasp Thich Nhat Hanh offers soft anecdotes and sensible exercises as a way of learning the skills of mindfulness - being awake and totally aware. From cleansing the dishes to answering the telephone to peeling an orange, he reminds us that all moment supports within it an possibility to work toward greater self-understanding and peacefulness.
