Download Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep AudioBook Free
Based on ages of research, Chronotherapy demonstrates how to harness the power of light to reset your natural time and boost your mood, become more alert, and get a good night's rest. A good night's rest can be hard to get. Sleep issues and depressed spirits often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand just how these problems are located in the working of the brain's inner time, through the research of chronobiology - the analysis of circadian rhythms and their legislation by light and darkness. For the very first time, Michael Terman, PhD, director of the guts for Light Treatment and Biological Rhythms at Columbia School INFIRMARY and a respected expert in chronobiology and chronotherapy, shares his technological insights and treatments that have helped thousands of insomnia victims find relief. Like all our cousins in the pet kingdom, we've an interior timing system that is exquisitely delicate to the structure and lighting of the light we face. Modern day life, however, often deprives our time of the daily impulses it relies on. Because of this, our bodies are often thrown into turmoil with daily work and family requirements, triggering major rest disruptions that affect our spirits and productivity. The set of problems includes depressive disorder, sleeplessness, seasonal affective disorder, plane lag, shift-work disturbance, adolescent sleep loss, and more. Chronotherapy provides an authoritative, clinically prepared way to comprehend and break the frustrating cycle of clock-based sleep disorders. Dr. Terman, along with Ian McMahan, PhD, a specialist in developmental psychology, explains the research behind chronobiology and lays out the full range of rhythm-shifting strategies, including the proper use of light therapy, structured exposure to darkness, bedroom dawn and dusk simulation, melatonin supplements, and rest scheduling, to enable you to get the sort of sleep your system needs. Chronotherapy gets the capacity to recalibrate your daily life with renewed energy, attractive good health, and satisfaction - spanning life periods from the initial years through old age.
