Download The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body AudioBook Free
Along with the many great things about leisure-class living comes weight problems and its own attendant disorders. In The Warrior Diet, Ori Hofmekler appears not onward but backward for a remedy - to the primal patterns of early ethnicities such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this publication proposes not regular dietary changes but instead a radical yet remarkably simple lifestyle overhaul. Pulling on both scientific tests and historical data, Hofmekler argues that solid health insurance and a trim, strong body can best be achieved by mimicking the traditional warrior method of cycling-working and eating sparingly (undereating) during the day and filling at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal energy foods and food mixtures to reduce body fat) to the Controlled Fatigue TRAINING CURRICULUM (promoting strength, swiftness, and resilience to low energy through special drills), actually reshape mind and body. Specific chapters cover warrior meals and recipes; libido, potency, and creature magnetism; and personalizing the dietary plan for women. Presenting forewords by Fit for Life author Harvey Gem and Fatty acids That Heal, Fatty acids That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to realize long lasting vigor, explosive power, a much better appearance, and increased vitality and health.
