Download Peace a Day at a Time: 365 Meditations for Wisdom and Serenity AudioBook Free
Karen Casey's daily deep breathing books have led a huge number through their restoration and daily lives. She's written eloquently about almost every facet of restoration as well as how to live a sober, well balanced life by trying to live in the actual, one day at the same time. In such a new collection Casey offers meditations for the next phase in restoration: growing serenity to be able to have a more content, more peaceful life. Drawn from her most popular deep breathing books, Serenity a Day at a Time offers a classic meditation-a-day: an beginning quote, a brief essay, and a takeaway concept - for each and every day of the year. Meditations include:
- Paying attention and listening to your inner tone of voice
- Avoiding drama and permitting go of blame
- How to avoid living from problems to problems
- Coping with dread, sorrow, anger, and pain
- Embracing change
- Practicing kindness, joy, anticipation, and acceptance
