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An occasionally humorous and heartfelt accounts of what sort of morbidly obese man lost approximately 100 pounds and started out the process of getting his life back. This book consists of practical advice about avoiding the traps of the weight loss industry and focusing on simple, day-to-day changes that can revolutionize your daily life. The author talks about the joy of being "less fat" that originates from these changes in diet, exercise and overall frame of mind. Simple things you can do, starting now, that can make the difference between a later date of getting up miserable and reclaiming the real you. This is a reserve squarely aimed at those with a lot of extra weight to reduce, not the informal dieter who might need to drop 5 or 10 pounds.
