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Optimal Health offers a thorough overview of holistic medicine and lets you know how to understand your symptoms, choose a doctor, and create an optimally healthy mental, physical, and religious lifestyle. With a solid concentrate on Oriental remedies, homeopathy, and nourishment, Dr. Randy Martin has amassed a wealth of materials, written in an easy-to-understand, user-friendly style. Matters include healthy sexuality, men's medical issues, women's medical issues, pediatrics, holistic methods to weight control, the role of awareness in health, longevity, plus more. Many specific conditions and possible treatment options are mentioned, along with comprehensive self-help methods for common problems. With this book, Dr. Martion offers a tool to empower individuals to be lively participants in their health and health care options.