Download Unhooked: How to Quit Anything AudioBook Free
We're all dependent on something - however when the crutch gets in the form of living a happy and profitable life, it must stop. Over the last 25 years, renowned habit therapist Dr. Fred Woolverton has used his active, empathetic method of help a large number of lovers achieve long-term recovery - including himself and his coauthor Susan Shapiro, whom he helped stop smoking and drinking and discover success in both love and her career. Dr. Woolverton views the exterior behavior as less important than the chaos and fear underlying the addiction, which we use to regulate our feelings. The perfect solution is, he has found, is simpler than we think. Unhooked: How exactly to Leave Anything is a good, readable, and actionable guide to conquering any addictive behavior. Using real patient cases as well as research and his own experience, Dr. Woolverton shows us how to prosper without self-medicating. His way can be an unorthodox mixture of clear-cut changes to behavior and available and honest conversation with someone else. His specific instructions do not require an expensive therapist, rehab, 12-step program, or a higher vitality (but he will make readers aware of those practical options). Let Dr. Woolverton help you kick your habit and move on with your daily life today!
