Download The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life AudioBook Free
One day Donna Jackson Nakazawa found herself laying on to the floor to recuperate from climbing the stairs. That's when it hit her. She was handling the symptoms of the autoimmune disorders that acquired plagued her for a decade, but she acquired lost her happiness. As a science journalist, she was wondering to know what mind-body strategies might help her. As the wife and mom she was driven to get her life again. During the period of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga exercise, and acupuncture to determine what works. But the discovery of an little-known branch of research into Adverse Youth Experiences causes her with an epiphany about her disorder that not only stuns her - it turns her life around. Perfect for supporters of Gretchen Rubin's The Joy Job, Nakazawa shares her surprising discoveries, amazing improvements, and shows listeners that they too can find their own previous best cure.
