Download Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory AudioBook Free
Could that goblet of milk affect your memory? Is the fact that aluminum can increasing your risk for Alzheimer's disease? Can a banana be considered a brain booster? Everyone knows that good nutrition supports your center and overall health, but did you know that certain foods can protect the human brain and maximize its function? In Power Foods for the mind, Dr. Neal Barnard reveals the suprising mealtime selections that can make a major difference in protecting and enhancing ram and brain health. Leading health expert Dr. Neal Barnard has compiled the most crucial research and studies from all over the world to make a program outlining the precise food selections that can enhance brain health, lowering the risk of Alzheimer's disease, stroke, and other causes of memory damage. In addition, these ability foods can help listeners deal with the small malfunctions with their occupied day-to-day lives, including low energy, poor sleeping patterns, irritability, and ram lapses. The program includes home elevators:
- The best foods to increase cognitive function and increase folate, vitamin supplements B6, and vitamin supplements B12
- The dangers milk products and meats may have on ram
- The role alcoholic beverages plays in Alzheimer's risk
- The latest research on certain poisonous metals, like aluminums found in cookware, soda pop cans, and common antacids
