Internal Time: Chronotypes, Social Jet Lag, and Why You

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Early wild birds and nighttime owls are delivered, not made. Sleep patterns are the most apparent manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily processes from digestive function to hormone levels to cognition. By understanding and respecting our inner time, we can live better.


Category: Anatomy

Details

Publisher

Gildan Media, LLC
Language

English
ISBN

DATE

2013-02
Author

Till Roenneberg

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