Download Mindfulness For Dummies AudioBook Free
Say farewell to negativity, stress, and exhaustion and achieve a more happy, more focused state of mind and boundless positive energy. Are you stressed out, worn out, and generally fed up with life? Can you suffer from chronic fatigue, migraines, or unexplained illnesses? Do you want to regain a feeling of balance in your daily life? Mindfulness for Dummies audiobook can help. Using conscious deep breathing and self-control techniques you can attain a good and peaceful way to be. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and start living positively, in today's, for greater delight, contentment and energy. Learn about:
- Stress and stress-busting exercises
- Managing pain and health issues
- Finding deeper so this means to your life
- Ways to boost your interactions
