Download Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss AudioBook Free
Stop procrastinating. It is time to jumpstart your bodyweight loss! In his instant number-one New York Times best owner The Skinny Guidelines, celebrity trainer and trainer of NBC's The Biggest Loser Bob Harper offers the ultimate strategy for healthy, long-term weight loss and "thin maintenance". But what if you have a large event looming - a reunion, wedding, beach vacation, or other special event - and desire a fast-acting intend to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets skinny on mere recommendations) that will supercharge your bodyweight loss. Taking any distress or decision making out of the equation, Harper also offers a day-by-day arrange for success, including his body-toning "Jumpstart Goes" and deliciously slimming meals specially created for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob stocks with his red-carpet celebrity clients. This isn't a marathon diet; it's an instant sprint to the finish line. Plus the win lap comes when you put on that captivating dress or swimsuit and feel fantastic. Get started today! The four-part jumpstart intend to a skinnier you
- Your Jumpstart Guidelines: Thirteen must-follow ideas to get you ready on your own "big reveal", including Rule Number One, a precise breakdown of the proper health proteins/carbohydrate/fat proportions for each and every meal, and Rule Number Three, which explains why you need to just say no to sophisticated carbs after breakfast time in this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to ready for their big events - and today you're in on the secrets, too.
- Your Jumpstart Day-by-Day: No decisions, no distress! This is actually the simple, three-week idea: the food to buy and put together ahead every week, when and exactly how much to consume each day, and the when and exactly how of your exercise program.
- Your Jumpstart Goes: Bob's unique, 20-minute, at-home exercise sessions. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning movements when your day demands Bob's "metabolic conditioning".
- Jumpstart Meals: Detoxification or drink fasting? No way! You need to consume to lose weight, so here are 21 days and nights of slimmingly delicious meals - including "Peanut Butter and Jelly" Oatmeal, Great Potato Hash, Spaghetti Squash Bolognese, Buffalo Hen Salad, and Bob's personal Shrimp Skimpy - created with your Jumpstart health proteins/carb/fat proportions and calorie maximums in mind.
