Download Adopting a Healthy Lifestyle AudioBook Free

This e book includes sound advice and facts regarding:

• Understanding body types
• Understanding body weight
• Benefits to weight management
• Benefits to meditation
• Benefits to pilates
• Controlling meal servings

While this audiobook doesn't plan to notify the listener the ultimate way to lead a healthy lifestyle, the author advises the listener to eliminate items that he or she can realistically achieve. You will not lose 50 pounds immediately, and you'll have an chance to explore options that might profit your physical, emotional and lifestyle needs. ABOUT THE WRITER: C. T. Pam is not a physician, rather she is a regular one who has explored many strategies of eating healthy and finding a healthy lifestyle balance. After a car accident this year 2010 left her struggling to continue jogging, she found a work-life balance that has helped her maintain a healthy lifestyle. C. T. Pam has a B.A. in Political Research and Studio Art, an MBA with a entrepreneurship attentiveness and is currently chasing a doctoral level with a research target in Entrepreneurship.