Download Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits AudioBook Free
"The road in life forks in every moment, with one way leading toward bafflement, separateness, and entanglement, and the other toward clarity, interconnection, and mental freedom. With brain whispering, the decision can be ours." Why sometimes do even the tiniest occurrences send us into a unpredictable manner? Whether we're alert to it or not, our feelings and outlook are constantly molded by learned patterns, or habitual methods of being. These have the power to dictate our sense of wellbeing and our very perceptions of the lives and the world all around us. These methods - unique orchestrations of how exactly we think and feel, how exactly we work and interact - can open up us up to delight and knowledge or preoccupy us with dread and despair, generating and distorting our encounters like invisible puppeteers of your brain. In this interesting and insightful work, New York Times best-selling creator Tara Bennett-Goleman offers us new ways to slice the strings of the self-defeating habits and find emotional freedom. By bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern school of thought, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional sets off and dysfunctional practices in ourselves and our human relationships and begin to create new positive patterns inside our lives and the world. A groundbreaking map of the emotional mind, Head Whispering helps transform our feelings, improve our human relationships, hook up us with a wise and compassionate heart, and lastly live with a far more prolonged sense of enjoyment.
