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Fasting is a cleansing, a washing of the spirit. It cleanses your brain, knocks down ego, and increases humility. Fasting is a positive good, a washing rain leaving air clear, therefore, your brain clean, the haze in your brain gone with understanding, no different than seeking to a sky without clouds. Up to the sky is, fasting from the heart is as deep, for the reason that it brings prayer much deeper still since it comes forth more deeply from the heart. Fasting is a positive good for the family, a killer of strife, and a birthing of love. Fasting brings holiness. Holiness brings God's blessing and mementos. When you fast you are not doing something for God, He's doing something for you.
