Download Osteoporosis: Prevent and Treat AudioBook Free
Osteoporosis impacts around three million people in the UK, and bone damage can begin as soon as the late young adults and early 20s. Broken bone fragments due to osteoporosis mean that the disease is at a very advanced stage, and, while doctors can help greatly with modern drugs, some destruction is irreversible. But, evenly, early attention can prevent osteoporosis getting to this crippling stage, often for decades. This book talks about the best ways to keep bone fragments young, strong and healthy, with advice on diet, exercise and lifestyle. In addition, it focuses on the latest medical research, including major new studies that challenge the current popularity of a few of today's treatments.Topics include:
- Bones - their composition and how they can go wrong
- Who is at risk, and why, including people with anorexia
- Osteoporosis in men
- Which supplements you should and really should not take
- Why you must stop smoking
- Medical treatments and how modern management of osteoporosis may halt or postpone the most severe damage
- Hormone Replacement Remedy (HRT) - in the event you take it?
- Non-drug treatments, including surgery, hip protectors, position training facilitates, and balance and exercise training
- Possible future treatments, including once a year treatment.
