Download The Twenty-Four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives AudioBook Free
Leading rest researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a fresh theory of the way the mind works constantly. Drawing on her behalf own research which of others, Cartwright explains how mindful and unconscious thoughts and thoughts move forward - from waking, into rest and dreaming, to another waking day. One main reason for sleep is to modify disturbing feelings. Not everyone will this successfully every evening. Her research on dreams of these suffering depression show these fail to regulate mood in a single day, and when sleepwalkers react aggressively they may have not had plenty of time dreaming. Numerous case examples, the writer illustrates how mindful and unconscious thoughts and thoughts are being linked to older stories throughout rest and dreams, and exactly how this process effects changes in thinking and feeling the next day - even reshaping our identities. The Twenty-Four Hour Mind offers a unique integration of psychology and rest research that will be appealing to anyone captivated by the mysteries of your brain - and what rest and dreams train us about ourselves.
