Download True Refuge: Finding Peace and Freedom in Your Own Awakened Heart AudioBook Free
How do you deal when facing life-threatening health issues, family conflict, faltering romantic relationships, old stress, obsessive thinking, frustrating emotion, or inevitable loss? If you are like most people, you react with fear and confusion, dropping back on timeworn strategies: anger, self-judgment, and addictive actions. Though these old, conditioned efforts to regulate our life may offer fleeting pain relief, eventually they leave us sensing isolated and mired in pain. There exists another way. Under the turbulence of our own thoughts and emotions exists a deep stillness, a silent understanding capable of unlimited love. Tara Brach, writer of the award-winning Radical Approval, calling this understanding our true refuge, since it is available to each one of us, at at any time, no exceptions. In such a e book, Brach offers a sensible guide to locating our internal sanctuary of serenity and wisdom in the midst of difficulty. Based on a fresh interpretation of the three typical Buddhist gateways to freedom - real truth, love, and understanding - True Refuge shows us the way not only to repair our suffering, but also to cultivate our capacity for genuine happiness. Through religious teachings, led meditations, and inspirational experiences of people who discovered loving presence during times of great have difficulty, Brach invites us to connect more deeply with our own internal life, each other, and the world around us. True Refuge is vital listening for anyone encountering hardship or turmoil; anyone focused on a way of religious awakening. The e book reminds us of our own innate intelligence and goodness, making possible an long lasting rely upon ourselves and our lives. We realize that everything we seek is at us, and irrespective of circumstances, "there's always ways to take refuge in a recovery and liberating presence".
