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Every day, the human brain receives an incredible number of indicators from each of your five senses. Yet, for each 11,000 indicators, the human brain only functions about 40 of them consciously. Which means that thousands of indicators, and the activities they produce, are processed without a conscious thought. Whether good or bad, these automatic activities are your behaviors. Life is habitual in aspect. There are things you do every single day without a second thought, because you've been doing them for a long time. Yet, when enough time comes to add a habit to that routine, it could be incredibly difficult. Whether it's the desire to start out a healthy eating plan, the necessity to create new behaviors that will improve your business success or the need to stop bad habits and replace them with new ones, understanding behaviors, the way they work and ways to create and maintain them, can help you find success.
