Download Restore: Seeing Beyond Exhaustion and Side Effects: Selections from Relax, Reflect, Restore, and Recover: Guided Imagery Meditations for Women With Breast Cancer AudioBook Free
Exhaustion. Skin area changes. Gastric pain. Nausea. How to live with sophistication and delight during treatment? How to see beyond this moment in time? When Janis Silverman could find no meditations specific to her connection with breast cancer, she wrote her way to positive mental health, lower stress and less pain. Janis wrote more than one hundred led imagery meditations, prayers and poems during her treatments. "These meditations helped me during remedy," said Silverman. "I acknowledged my thoughts and the harsh side effects, concentrated my applying for grants tomorrow, on health and fitness, on prayer, planning my dreams. Yoga helped me lessen my physical and emotional pain." Meditations in Restore offers comfort, leisure, strength, visions of a wholesome and fulfilling tomorrow. Several imagery stories guide a patient to reduce pain and stress of remedy while envisioning your body therapeutic with each treatment. Other imagery meditations encourage planning expectations and dreams. Imagery meditations guide a breasts cancer patient to sort out feelings, question fears and mental poison, calm anxiousness. Each led imagery meditation allows the individual know that she is not by yourself. Janis Silverman, a retired instructor, is the author of several education and counseling literature, including, Picture That! a reserve of led imagery meditations for children. She lives near Charlotte, NC with her family.
