Download Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job AudioBook Free
Under western culture, the yoga exercises practice associated with doing poses on a mat benefits millions of devotees every day. Yet few people realize that the physical practice is rooted in a larger philosophy offering serious insights that will help people confront the complexities of lifestyle, especially at work. Maren and Jamie Showkeir's unprecedented booklet brings into sharp focus the entire range of yoga's abundant, transformational benefits. Predicated on the traditional Eight Limbs of Pilates (the postures, or asanas, are only one limb), it offers straightforward, practical suggestions on how to integrate yoga's ancient idea and beautiful spiritual principles into the modern workplace. The Showkeirs know firsthand how yoga's intelligence can make work-and life-more rewarding and worthwhile. They describe each of yoga's tenets and show what sort of wide-ranging, steadfast practice brings about a productive, creative, and energizing work place. The booklet offers illuminating stories from people in professions such as banking, law enforcement, film directing, education, and even more. These living instances demonstrate how yoga's teachings reduce stress and increase so this means and satisfaction at work. The Showkeirs imagine passionately a physical practice exclusively will barely scrape the top of yoga's transformative powers. Much more than a simple how-to booklet, Yoga Intelligence at Work can be an invitation to utilize the Eight Limbs to cultivate the spark of the divine that dwells within each of us. Yoga's precepts offer you the secrets for staying centered, compassionate, positive, and sane every hour of the day-including from nine to five.
