Download Recover: Healing and Renewal: Selections from Relax, Reflect, Restore, and Recover: Guided Imagery Meditations for Women with Breast Cancer AudioBook Free
Feeling deep-fried, limp? So fatigued, like jogging two marathons? Concerned about the future? How to move past fret and exhaustion? How exactly to transfer to a great future? When Janis Silverman may find no meditations specific to her connection with breast malignancy, she composed her way to positive mental health, lower stress and less pain. Janis composed more than one hundred led imagery meditations, prayers and poems during her treatments. "These imagery meditations helped me see my therapeutic and my future," said Silverman. "I pictured love, light, repairing my health, therapeutic, wellness, mending, mind and body, recovery, growing, reenergizing, blossoming, and flourishing. I QUICKLY focused my thoughts on my tomorrow and planning my future. I celebrated the finish of remedy and the new beginnings." Janis is sharing her imagery tales. Meditations in Recover helps a patient restore mind and body, to plan her future, to permit herself time to rest and cure physically and psychologically. Visualizations of durability and courage accompany revitalization and needed self-care. Other meditations offer hope for renewed spirit to build the near future. Imagery meditations guide a breasts malignancy patient to sort out feelings, question anxieties and negative thoughts, calm anxiousness. Each led imagery meditation enables the patient know that she is not alone. Janis Silverman, retired educator, is the author of several education and counselling books, including, Visualize That! a publication of led imagery meditations for children. She lives near Charlotte, NC with her family.
