Download Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle AudioBook Free
Do the following claims sound familiar? "I have bad genetics - I just can't build muscle or lose fat easily." "You have to work your abs more to obtain a six-pack." "When doing cardio, you want your heartrate in the 'fats burning zone'." "Don't eat glucose - they cause you to fat." "Don't eat at night if you would like to lose excess weight." "If you wait around too long between meals, your system goes into 'starvation setting' and you'll screw up your metabolism." "I'm chubby because I have a poor metabolism." You've probably noticed a number of of these claims before, and the unhappy truth is is situated like these have ruined many people's fitness ambitions. Muscle Misconceptions was written to debunk the most commonplace and dangerous gimmicks, fads, common myths, and misinformation in the health and fitness industry. Here are just some of the items you'll learn in this book:
- Why you don't need to completely lower out carbs or fats, or eat strange combos of food to lose excess weight.
- The real truth about supplements.
- The real truth about the consequences of fasting and the "starvation setting" myth.
- Why eating a substantial amount of glucose every day won't cause you to fats as some "experts" state, but why going low-carb can be good for some.
- The medical secrets of getting a six-pack.
- Training and diet methods that will completely shatter any identified "genetic obstacles" that you think are keeping you back again.
- What you should know about alcohol and its effects on your fat reduction and muscle growth. (Hint: It isn't practically as bad as some people claim, and you don't need to totally abstain if you know very well what you're doing!)
- And a lot more.
