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Options from Relax, Reflect, Restore, and Recover: Led Imagery Meditations for Women with Breast Cancer Imagery meditations soothe and comfort. Led imagery encourages a female to hear her heart and soul, to overcome worries, to relax and reduce stress. Each guided imagery yoga, poem or nondenominational prayer allows the patient know that she actually is not by yourself. Each imagery history guides a female or a man with breast malignancy to sort out his/her feelings, question worries and negative thoughts, calm panic, and reestablish some normalcy to daily life. Imagery means creating pictures in your brain. New pictures develop new thought habits; break through the cycle of stress. Visions of appreciation, hope, and tranquility can replace gloomy pictures in your brain. The imagery testimonies guide an individual to use deep relaxed breathing and meditation. A person will then journal her reflections, sort out positive steps and coping strategies she can make use of each day. The imagery testimonies in booklet one request and encourage the mind-body connection. These meditations support an individual to muster interior strength and self confidence to face the near future. Using visualization, deep, rhythmic breathing, an individual can find interior strength, grace, appreciation and tranquility for the street ahead.
