Download Gentle Yoga Class 2: Easy to follow floor-based yoga practices. AudioBook Free
Gentle Yoga Class 2 is straightforward to follow, it provides a safe and supportive pilates practice for those who have not exercised before or who have had a long break in the action from exercise. Every one of the postures included in Gentle Yoga Class 2 are performed either lying or seated, so the floor provides support for the body. This will minimise joint strain and stress, assisting you to safely create a foundation in pilates. Gentle Yoga Class 2 is along with a free PDF Guide Booklet. The category has been devised and narrated by leading pilates teacher and writer Sue Fuller. Sue is the resident pilates expert for Natural Health Magazine UK and a course writer for the English School of Yoga exercises. Sue is the co-founder of Yoga exercises 2 Hear. Yoga exercises 2 Hear have been creating audio pilates classes since 2005.
