Download Beginners AM - PM Yoga: 2 easy to follow audio yoga classes AudioBook Free
Newcomers AM-PM Pilates has two easy to follow 30-minute yoga exercise classes. The AM yoga class contains energising yoga exercise postures to get ready you for your day forward, and the PM yoga exercise class has more comforting and restorative yoga exercise routines to help you unwind by the end of your day. These yoga exercise classes are suitable for beginners and are accompanied by a free PDF guide booklet. Newcomers AM-PM Pilates has been devised and narrated by leading yoga exercise teacher and article writer Sue Fuller. Sue is the resident yoga exercise expert for Natural Health Publication UK and a course creator for the United kingdom School of Pilates. Sue is also the cofounder of Pilates 2 Hear, who've been creating audio yoga exercise classes since 2005.
