Download Yoga for Balance: A 75-Minute Yoga Class to Help Balance Your Entire Being AudioBook Free
Yoga exercise for Balance is an easy to follow yoga exercises class suited to those with earlier yoga experience. It contains some carefully chosen asanas (postures), pranayamas (deep breathing exercises) and mudras (gestures) to encourage physical and psychological balance. As your body is rarely symmetrical to help prevent injury or any imbalances from creating irritation it's important to take time to tune into your system with a definite and focussed head and work to rebalance both body and mind. This yoga course can help you rebalance your complete being. Yoga exercise for Balance has been devised and narrated by leading yoga exercises teacher and writer Sue Fuller. Sue is the resident yoga exercises expert for Natural Health Journal and a course publisher for the English School of Yoga exercise. Sue is the co-founder of Yoga exercise 2 Hear. Yoga exercise 2 Hear have been devising and creating audio tracks yoga exercises classes since 2005.
