Download Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance AudioBook Free
The mind can actually expand - and a greater brain means better ram, creativity, velocity of learning, and capability to concentrate. In Raise Your Brain, Majid Fotuhi, MD, PhD, tutorials you through the impressive brain fitness program that he is rolling out for his patients at the mind Middle, an institute focused on helping people quickly sharpen their brain performance. You start this program with an assessment of your current brain health insurance and then receive specific brain-fit strategies which can promote brain acuity and endurance, detailing the latest technological evidence behind each. Cement advice is given on how to spur new cell development, which foods help build new synapses, what creates brain reserve, and much more. Dr. Fotuhi also illustrates key behaviors to avoid - explaining, for example, how one common sleep disorder can shrink your brain's ram and attention centers by as much as 18 percent! Dr. Fotuhi brings together the latest brain research discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks - leading to better focus, ram, and imagination - but that the increase can be scientifically measured. Raise Your Brain is really the only publication that uses groundbreaking improvements in neuroscience to provide a clear reason and prescriptive plan for how to access the advantages of significantly improved brain performance - at any age group.
