Download Disease-Proof: The Remarkable Truth About What Keeps Us Well AudioBook Free
The skills you need to slash your risk of heart disease, cancer, diabetes, and much more - by 80 percent. Though we may not realize it, our tendencies has tremendous effects on our health and wellness, well-being, and even gene appearance. In Disease-Proof, renowned preventive medication specialist Dr. David Katz uncovers that we can reduce our risk of any chronic disease by an astonishing 80 percent - more than any medicine or treatment could ever hope to do. Abundant methodical evidence demonstrates four simple things - not smoking, eating well, being dynamic, and maintaining a healthy weight - play an enormous role inside our health. Drawing after the latest methodical evidence and generations of specialized medical experience, Dr. Katz forearms us with the skills to make long-term changes in each of these areas. Disease-Proof equips listeners with the knowledge to control weight, improve immune system function, reprogram our genes, and stop and reverse life-altering illnesses.
