Download Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers AudioBook Free
The devastating truth about the consequences of wheat, sugar, and carbs on the brain, with a 30-day intend to achieve maximum health. Renowned neurologist David Perlmutter, MD, blows the lid off a subject that's been buried in medical literature for much too long: carbs are destroying your brain. And not just poor carbs, but even healthy ones like whole grains can cause dementia, ADHD, stress, chronic headaches, unhappiness, plus much more. Dr. Perlmutter talks about what happens when the brain encounters common ingredients in your daily breads and super fruit bowls, why your brain thrives on body fat and cholesterol, and ways to spur the development of new brain cells at any era. He offers an in-depth take a look at how we can take control of our "smart genes" through specific dietary selections and lifestyle habits, demonstrating how to cure our most feared maladies without drugs. With a groundbreaking 30-day plan, Grain Brain teaches us how exactly we can reprogram our hereditary destiny for the better. Please note that there a wide range of sources in this audiobook to information talked about in Chapter 10. Chapter 10 has been noted in its entirety on this audiobook and all information within this section can be listened to in the taking.
